The reason you need to stop drinking coffee, empty stomach

You might think that first morning, drinking coffee is a good idea. And you also understand that it is the best way for you. But you'll be surprised to know that drinking coffee every morning, especially the first empty stomach, it can affect the grade.

Here's why:

1. Stomach acid

Your stomach acid containing hydrochloric hay States helps the stomach digestion. When stomach acid will not work so it can spread throughout the abdomen, causing stomach cramps.

Drinking coffee, empty stomach to make acid. Very much stomach acid to damage the stomach and digestive system, causing respiratory last summer, upset stomach irritation, and ulcers.

2. Feeling anxious and tense

When you deprive breakfast mental capacity to process the hormone Serotonin will be reduced. Serotonin is a hormone makes you happy calm.

When your brain can not process this hormone properly, it causes you to feel anxious and tense.

Drinking coffee on an empty stomach leads to more and more impatient as gains of Saul and Adrenalin. It will make you weak vibration.

3. fluid loss

According to Dr. Adam Simon, said that drinking coffee hungry will increase emissions as a result, leading to dehydration.

4. Loss of hunger

Coffee effectively helps your weight loss. But drinking coffee in the morning empty stomach can make you hungry, food is not a good move. Breakfast food as needed. If you deprive breakfast time, your weight will increase beyond the effect of coffee can help you.